If you have answered “yes” to any of these then this six week course is for you!Throughout the course, we will explore Gentle Somatic Yoga techniques as we focus on the “core”. We will examine how to really feel and move from the centre of the body, and how to release tension and muscular discomfort throughout the body by working from the core, out.
Working with Hanna Somatic techniques and some gentle yoga techniques we will learn how to find a wider range of movement and stability along the spine, and increase our awareness and control.
This is an open level course and there will be options for all abilities. No prior experience of Somatics or Yoga is required. Please note there is no drop-in option.
Course cost: £82 early bird offer – book before 22nd December 2017. £90 thereafter.
Thursdays 6.00 pm – 7.15 pm
16th November – 21st December 2017
@ Clerkenwellbeing, 178 Goswell Road, EC1V 7DT
£82 if you book before the end of October, £90 thereafter
This is a 6 week course with no drop-in option
To book your place, click the link below and navigate to the 16th Nov
Spend 6 weeks opening up the hips, loosening the hamstrings and finding length and strength in your lower limbs. This is an ideal series of classes for runners, cyclists and those who want to get the legs moving. Focusing on the lower limbs we will be using Gentle Somatic Yoga to reduce stress and tension and find greater mobility and flexibility. During this course you will learn Hanna Somatic techniques and some gentle yoga techniques that combat these areas to teach you how to find wider range of movement, more mobility and stability in the joints and more awareness and control of movement.
This is an open level course and there will be options for all abilities. No prior experience of Somatics or Yoga is required.
This class will consist of a 1 hour, 45 minute Restorative AROMA YOGA session followed by a 30 minute class on the oils used. Replenish your sense of health and self with some nurturing and nourishing movement.
A restorative yoga and meditation retreat in Clerkenwell each Sunday for eight consecutive Sundays No experience necessary. Come as you are. Trust the process. Come to one, some or all.