Sunday July 16th 10.30 – 12.45
This class will consist of a 1 hour, 45 minute Restorative AROMA YOGA session followed by a 30 minute class on the oils used
Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.
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