Charlotte is passionate about movement. About ten years ago she embarked on a personal journey, and through movement she discovered ways to ease tension and reconnect better with herself.
On her journey she has explored different movement methods. Over the years one particular method stood out from all the others. The Feldenkrais Method – a way of healing and learning through movement. It resonated with her aspirations for self-care, wellness, awareness and learning.
Aside from teaching Feldenkrais – Awareness Through Movement classes, she also teaches Pilates and here weaves in some of the Feldenkrais principles.
Her intentions are to encourage us to move more efficiently and gracefully, and reconnect with ourselves so that we can live a more wholesome life.
She has also developed an interest in mindfulness-based approaches. She teaches 1-2-1 Mindfulness for Stress sessions to help you improve your mental, physical and emotional wellbeing as well as connect with your inner resources.
In the 1-2-1 sessions you will learn to identify your stress triggers and responses. Becoming more aware of these can improve your stress levels, quality of sleep, concentration and creativity as well as develop more resilience and build better habits.
Charlotte is a qualified Feldenkrais Awareness Through Movement teacher, she is currently a student completing the hands on aspect of the Feldenkrais training. She is also a qualified Pilates Foundation teacher and a Breathworks Mindfulness teacher.
Movement and Mindfulness teacher
Feldenkrias – Awareness through Movement Wednesdays 13.00 – 14.00