The lovely Roisin is currently on maternity leave and will return in 2017!
Roisin has been passionate about yoga since she started practicing in 2004. After moving to London, she was given the opportunity to take her journey deeper and completed her 200 hour Teacher Training with Lalit Kumar in 2012. Appeasing her thirst for more, she furthered her studies with appleyoga, and trained as pre and postnatal yoga teacher, and more recently gaining her certificates in baby massage and baby yoga.
Roisin is delighted to be able to deliver the traditions of yoga in a light-hearted & fun setting. She feels privileged to be able to be share the gift of yoga and its benefits with mums-to-be at this most beautiful time whilst bringing a few smiles along the way.
Mum & Baby Yoga
Birthing a baby is emotionally and physically challenging. With so many things going on with your body and mind a postnatal yoga class can be the perfect place to acknowledge and accept the changes. The sessions can be carried out from immediately after birth and are tailored depending on how soon after birth it takes place.
Through a postnatal yoga practice you will:
- Safely close the body
- Bring the abdominal muscles back together
- Realign the pelvis
- Encourage the correct placement of your internal organs
- Begin to heal your body by re-engaging with your pelvic floor
- Learn relaxation techniques to help you calm down and sleep
- Calm your baby through meditation and connection