Zara is an Ashtanga Vinyasa yoga teacher who is passionate about movement: strengthening, balancing, stretching and building up stamina. She has a keen interest in kinesiology and calisthenics, and the interconnection of body and mind. As a teacher, she is mindful of the ever changing nature of the human body as well as the musculoskeletal differences from one person to the next. Her classes aim to guide, align, and assist without judgement. Zara provides an atmosphere where people can practice safely, whilst also giving them the courage to challenge themselves. Zara also incorporates yogic philosophy and meditation into her lessons in order to provide a well-rounded practice for the body and mind.
Thursdays 07.45 – 08.45 Ashtanga Vinyasa
Fridays 07.45 – 08.45 Ashtanga Vinyasa
“Zara is really great. She is very professional and always turns up on time, even super early in the morning. My girlfriend and I have very different bodies; she is very flexible, I am very inflexible. Zara has worked really hard to push and develop both of us. We would both highly recommend Zara!” – Josh
“I have now had a number of lessons with Zara and I am very pleased with her. I had intended to have one lesson a week but was so impressed with what she taught me that I have decided to have two lessons a week. I look forward to my lessons. I feel that I am not just learning movements but the philosophy behind each move. I am now getting into yoga in a way I did not expect. She is very punctual and her lessons are delivered in a clear and accessible way. I would highly recommend Zara to anyone wanting to take up yoga or to extend their knowledge of yoga.”
” – Nathyln
“Zara was fantastic. I had her for several classes. She taught each one different, and each one is wonderful. Her gift is to not just adjust the class to the person but to how you are feeling that day. Great classes, and she also has a wonderful personality. Lots of energy and compassion. My highest recommendation.”