Annie teaches movement and practices drawn from her training with the Dharma Centre and the Ichuan system of Chi Kung. Simple movements with breath awareness and coordination can help improve Health, Vitality and to develop Meditation. They can also play a part in stress release. They are suitable for most people. www.anniecalverley.co.uk
Classes: Gentle Yoga & Relaxation, Mondays 6.30-8pm.
Book classes with Annie