Mondays: 8-9am 6 week introcuctory class from 6th January – 10 February 2014, £75
Jan started practising pilates in 2002, both mat and studio classes, and thought it was absolutely fantastic. She had originally trained in dance but then went on to work as an Actor for 10 years, sadly not a very successful one!
On the lookout at all times for a new career path, she felt almost immediately inspired to learn to teach the pilates technique. With four years of experience teaching matwork, she then went on to complete her training with wonderful Dominique Jansen at Pilates off the Square, gaining her diploma in 2010. Now with over 7 years experience teaching Mat and 3 years teaching Studio, Jan has extensive experience with a variety of client groups including those with Osteoporosis, Scoliosis, Hypermobility, the Elderly, Ante & Post Natal clients, as well as those with Remedial conditions such as Disc herniation, Undefined lower back pain, Frozen shoulder, Knee injury, Pre & Post surgery and many more.
Jan is passionate about Pilates and is always updating her skills. Her classes are friendly, with lots of encouragement offered. Individual’s needs are taken into consideration during the class so that everyone can work to their own ability. Her class will help improve your strength and flexibility, give you greater postural awareness and hopefully leave you with a feeling of having reached your full potential. She looks forward to sharing her knowledge with you and hopes that you will leave her Monday morning class feeling ready to face the week!