6 week Course
When: July 3rd – August 7th 2019
Time: Wednesday 6:15pm – 7.30pm
This 6 week course is designed for absolute beginners who are interested in the benefits of yoga for mental, emotional and physical wellbeing. Led by a Yoga teacher who is also a nurse, the focus is on the principle that yoga is a tool for integrated health.
You will be introduced to the basic principles of yoga, learning various breathing (pranayama) techniques to discover their numerous benefits. You will learn some of the key yoga postures (asanas) and how to align the body to build stability and ease. We will work towards combining the breath with slow and mindful movements to discover a sense of invigoration as well as relaxation and restoration for the nervous system.
On completion of the course, you will have a foundation of yoga as a tool for wellbeing both on and off the mat and the confidence to continue regular classes.
The course is designed with a limited number of 6 places to ensure you feel nurtured and supported throughout the course.
For more info on Hannah, visit www.goodspaceyoga.org