Beverley Kotey MA, Pilates fan (and teacher)
Pilates is my happy place… I took my first Pilates class in 2002 and (having later trained to teach Stott mat Pilates) I taught my first class in 2013. Helping my clients to challenge and exceed their expectations is thrilling. It’s great to see people get the benefits from a particular Pilates exercise and grow and develop. Before teaching Pilates I had a career that ranged from political lobbying to telecommunications regulation. That is years spent at a desk, working against deadlines and other stresses of long hours culture. In one of the workplaces we had access to lunchtime Pilates. That outlet probably saved my sanity. Teaching Pilates gives me a chance to create that oasis of wellbeing that I was lucky enough to experience, Pilates just makes me happy.
Mat Pilates – a beginner’s guide with Beverley
Wednesdays 17.00 – 18.00
Linkedin: beverleybkotey
Facebook: Shapesmith & Well
Twitter: @ShapesmithBev
Instagram: @ShapesmithBev
Be fit. Be well. Be happy.
