Teaching Schedule
Mondays
Yin Yoga 18:15 - 19:15 PM
After many years of attending yoga classes as a student, Sophia began teaching in 2014. She is a 500hrs Advanced Accredited Yoga Teacher with over 800 hours of yoga study under her belt – and counting! In addition to being a passionate yoga teacher, Sophia works in a busy corporate environment and credits her daily yoga practice with being able to find balance and stay calm under pressure.
Sophia loves the focus and discipline that yoga brings to daily life and enjoys sharing this with her students, believing that everyone, regardless of physical ability can find yoga deeply rewarding. With a strong focus on technique, breath and strength work, her classes are fun, light-hearted and inclusive.
Sophia specialises in teaching Vinyasa Flow, Yin and Hatha classes which are influenced strongly through teacher training rooted in Ashtanga and Sivananda lineages, as well as a strong personal practice in styles such as Rocket and Yin.