Teaching Schedule
Welcoming and Approachable Classes – Beginners Welcome:
Tuesdays:
Yin Yang Yoga: 18.15 – 19.15pm
Yin Yoga: 19.30 – 20.45pm
Saturdays:
Vinyasa Yoga: 10.15 – 11.15am
Yin Yoga: 11.30 – 12.45am
“I enjoyed so many things about Yin Dulgent Saturday; the deep relaxation left me feeling so wonderful. I loved learning more about TCM and the chakras/ tapping/ meridian lines. I really enjoyed the guided meditation towards the end” – Jennifer L
“Carla is a brilliant teacher and her classes are a great mix of practice and reflection. I always feel re-energised after it.” – Denise H
“Yoga classes with Carla are amazing! She is professional, prepared and available for explications. I really enjoy her classes, both Vinyasa and Yin yoga!” – Laura Pellegrinelli
Carla is a 500hrs plus accredited Yoga Teacher and registered with Yoga Alliance UK ~ (in the lineage of Krishnamacharya, rooted in Ashtanga; incorporating Buddhist / Taoist philosophies).
With her love of travel and exploring new destinations, she started practicing Yoga well over a decade ago whilst working in the Travel Industry and as a company Performance, Learning & Development Coach.
Like many of us, she has experienced being in pressured and demanding work environments, where she found a regular Yoga practice the perfect antidote, whilst it also awakened and continues to deliver much more!
‘Let yourself be silently drawn by the strange pull of what you really love….
It will not lead you astray’
~ Rumi ~
~ Open Public Classes – 1to1 – Private & Work Place Yoga ~
Practicing and studying different forms of Yoga has enabled her to develop her teaching style, drawing from Ashtanga Vinyasa, Vinyasa Flow, Jivamukti, Iyengar.
Carla teaches the importance of a balanced and rounded practice, also offering more restorative forms, such as Yin Yoga, Yoga Nidra and Meditation, as well as incorporating Qi Gong / Tai Chi inspired Yoga Flows.
Teaching from her practice, that our Yoga isn’t all about who can get into the most ‘perfect pose’ or ‘forcing’ ourselves into positions, whether it be’ on or off’ the mat! It’s about extending and expanding, creating ‘stillness and space’ in our bodies and mind,
~ Space brings Freedom! ~ (B.K.S Iyengar).
Carla’s regular Yoga classes start ‘peeling away’ the layers of toxins and blockages we all carry and store, which create stiffness and tension, both physically and mentally, which in turn can ‘hold us back’. This ‘peeling away’, develops a better communication with our body, mind and soul, enabling us to make more appropriate choices in how we choose to live our lives and with the world around us; whilst reconnecting us back to ’True Contentment’ and to our ‘True Self’!
Her main reason for teaching yoga is enabling ‘space’ for people to ‘tune into’, awaken and access our own full Potential, allowing for transformation into the person we wish to be and truly are!
‘Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.’
~ Alan Cohen ~
