Fridays 18.45 – 20.15
Classes are taught by Dave Dayes, a certified Iyengar teacher of 14 years who teaches with compassion, love and enthusiasm. Dave’s approach will help bring the best out of your practice and his gentle nudges will take you to edge of your ability. You will leave each session with more energy than when you started!
Classes are structured to repair and prepare the body to still the mind so true rest and calmness is obtained.
Iyengar yoga can help you achieve balance, flexibility and strength. As you tune your body within the asana (posture) and the breath, the mind becomes more focused.
Drop-in £13 or £165 for 15 sessions
Please email firstname.lastname@example.org for more info and to book your space. Drop-ins on the day are also welcomed.