Zharina has been practicing yoga for nearly 15 years. Trained in Ashtanga Vinyasa and Rocket by The Yoga People in India, her teaching style is strong yet encouraging. Her emphasis is on how a pose feels rather than how it looks due to her anatomy-focused training. As a deadline-driven TV producer, Zharina turns to yoga and meditation to centre herself and find a sense of calm. She believes in the grounding and healing benefits of the practice and brings in a strong focus on breath and stillness of mind in her classes.
ROCKET YOGA
Tuesdays 18.15-19.15
Rocket yoga was created by Larry Schultz in the 1980s as a more dynamic alternative to traditional Ashtanga. It weaves in familiar poses in a creative sequence designed to challenge the body and focus the mind. The approach is playful and fun, with a strong focus on breath to take you through the poses. This class is open to all levels and is taught to upbeat music – expect to have an hour of creative yoga fun! Any questions, you can contact Zharina, details below:
Website: www.zenbutterflyyoga.com
Email: zenbutterflyyoga@icloud.com
Instagram: @zenbutterflyyoga
Twitter: @zenbutterflyoga
Facebook: https://www.facebook.com/
