Yin Yang Summer Haven
Aromatherapy Yoga Nidra | Pranayama | Vinyasa | Yin Yoga | Workshop
When: Saturday 8th June 2019, 14:00 – 16:30
After our sold-out Winter Haven workshop, we are delighted to be hosting another nourishing workshop this summer to help cleanse and energise the body.
Our London Yin Yang Summer Haven is all about letting go and feeling grounded.
Using the healing benefits of yoga, pranayama, meditation and aromatherapy oils you will leave feeling renewed, recharged and a little more connected!
Please feel free to come along even if you’re a newbie to yoga, there’s always a first time for everything!
Take advantage of the early bird price of £25 until 31stof May.
Tickets will be £30 thereafter.
With two experienced yoga teachers to guide you through this workshop you will feel supported and nurtured throughout this event!
Just take a peep at what’s in store:
YIN YANG SUMMER HAVEN SCHEDULE
14.00 to 14.45
We will take you through a 45 min flow that will work on flexibility, strength and developing body awareness.
14.45 to 15.05
PRANAYAMA and MEDITATION
We will use a few breathing techniques that have been shown to reduce anxiety and depression, lower and stabilise blood pressure, increase energy levels, relax muscles and improve sleep. Followed by a guided mediation where you will learn a simple technique that you can use to develop your own personal meditation practice.
15.05 to 15.35
SOUL SUSTENENCE YIN YOGA
Relax the body and soothe the mind with a mini Yin practice. You will work deeply into your body with longer held poses, which target the connective tissues (ligaments, joints, bones and the deep fascia networks) so that you can start to get rid of emotional blockages and feel the energy flow through the body. Your nervous system will slow down and this leaves space for rest and renewal of all the major organs.
15.35 to 16.00
AROMOTHERAPY YOGA NIDRA
Allow your body to fall into a deep sense of rest and relaxation, as your nervous system calms down and the body learns how to release and let go. All you have to do is lie down, follow the voice that is guiding you and receive the benefits while the unconscious mind is absorbing the practice and the relaxing aromas bring a sense of peace and tranquillity. It is said that a 3-minute Yoga Nidra practise is equivalent to 2-4 hours of sleep.
***Please arrive at the venue at 13.45 as the class will start promptly at 14.00. ***